Southern Panama

27 Surf spots
families beginners
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Positives
  • World class reefbreaks
  • Calm wind conditions
  • Uncrowded spots
  • Wild exotic area
Negatives
  • Crowded Santa Catalina
  • Intense rainy season
  • Lack of roads
  • Tropical diseases

Southern Panama surf travel guide

Southwest Panama feels like an uncrowded version of neighbouring Costa Rica with the added bonus of offshore islands to explore. In the heart of the swell season, surfers are treated to P-Land's long peeling lefts or Nestles short explosive rights on opposite sides of the small offshore island Silva de Afuera. Serviced by boat from a surf camp nearby, where there are some rivermouth rollers that will appeal to improvers and cruisers. This zone gets classic when it's on, but the lack of easy access and accommodation options keeps crowds down.

Veraguas is the the best surfing province in the heart of Southwest Panama, home to the long-established surf settlement at Santa Catalina. The righthander (and short left) at the point is long, strong and attracts a throng since it is so reliable and consistent, with lovely workable walls, fanned by regular offshores. Confident surfers will love the pitching peak, while intermediates can pick up easier rides further down the line. It could easily be viewed as a one wave zone, but there are other waves where the quality might not be as high, but neither is the crowd. Standard beachbreak is also on tap for beginners on either side of the point, sandwiched between a couple of moody, radical, tide-dependant reefbreaks.

Veraguas Province continues down the western side of the large Azuero peninsula into the district of Mariato, where the coast faces westwards, then due south. Lots of potential for lefthanders as the swell wraps around the west coast and there's a low crowd factor from the few surf camps in the area that access at least half a dozen decent spots including a longer left point and rivermouth.

The bulk of the Azuero peninsula's south coast is in Los Santos province, which is bounded by the La Villa river in the north and the sierra de Azuero mountain range to the west. The dark sands of Playa Cambutal and Playa Venao host the bulk of the accommodation along with reliable peaks for all abilities and offer a jump-off point for the more interesting righthanders nearby. This province definitely has some quality spots, but they can be a bit fickle, unlike the weather which is drier on the coast and eastern parts.

Surf spots in Southern Panama

Research the 27 surf breaks in Southern Panama and discover what spots suit the current conditions.

Break lowdown

We’ve collated the wave data giving you a unique insight into the 27 breaks in Southern Panama.

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When to go

Surf and weather statistics to help plan your surf trip to Southern Panama

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Library

Helpful surf travel videos and articles featuring Southern Panama.

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Travel Information

General
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Tourists
1,785,000
Population
4,314,767
Tourist Info
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Health

Money
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PAB
Exchange rate
$1 = 1 PAB (Fixed) PAB

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Language
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Visas

Most nationalities can visit visa free for stays of up to 180 days.

Getting There

The best way to get from Tocumen International Airport (PTY) in Panama City to Santa Catalina is to take a bus along the Pan American Highway to Sona (4h, $10). From Sona, it takes 2h to Santa Catalina ($4) or for Surfer Paradise Surf Camp a bus to Guabalá (5h, $12) and then a car then a boat to the islands.

Getting Around

It’s not necessary to rent a car, as everything is easily accessible by public transport. To reach the really remote spots and outer islands charter a boat.

Accommodation

There's a range of accommodation options lining the cliffs above Santa Catalina, ranging from camping at Oasis, Estero Beach (15min walk to SC) from $5. Cabanas Rolo are one of the cheaper options in town with local legend Rolo, who also has a boat. In the Quebrada de Piedra area, Surfers Paradise Surf Camp has 7 day deals starting from $560. In Venao try BeachBreak Surf Camp ($595/7/d), or Surf Camp Guanico to the west ($350/7/n). Food is basic with plenty of fish available.

Activities
cultureoutdoorurbanwatersports

Despite rampant clearing of the jungle for livestock and crops, the monkeys, birds, crocodiles and snakes are still around. The closest city is David or Panama. A trip out to Coiba to see the National Park centre and hopefully surf the south coast is unforgettable.

Hazards & hassles

Due to large tidal ranges, hitting the shallow reef is a real possibility. The surf at Santa Catalina gets real busy and the locals have it wired. Yellow fever injection and malaria tablets are necessary. The heat can get very intense from May-Sept.

Handy Hints

Booties may come in handy for the long walk rock hop out to La Punta or Punta Brava. Try some of the other obvious reefs near Santa Catalina, or rent a boat and explore the great waves in both directions (Sebaco, Punta Rocas). FluidAdventurespanama.com offer surf/nature trips around Santa Catalina and out to Coiba. Panama uses the US dollar.

Due to global pandemic, Visas, Getting There, Getting Around or Accommodation information and pricing may have changed. Always check Government Travel Advice before travelling.

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