Cook Islands
Country Data
Regions
1
Breaks
7
Coastline
120 KM
Cost of living
Capital
Avarua
Current Time
Security
Health
Where to surf in Cook Islands
Many a round-the-world ticket includes the option of stopping in the Cook Islands, evoking thoughts of Pacific perfection. Considering these 15 islands sit in between world-class locations like Fiji, Tonga, Samoa and Tahiti, you would be forgiven for thinking that they must have awesome waves somewhere. Spread over a staggering 2.2 million km2 (1.4 million mi2) of ocean, The Cook Islands consist of two groupings with 1500km (940mi) between the most remote islands.
The fact that they bear the name of the ultimate surf discoverer, James Cook, is not a guarantee of good surf and like Tubuai or Niue, the underwater topography doesn't suit epic surf requirements. Rarotonga has a few fun reefs around its circumference, which are enjoyed by low numbers of locals and tourists on round-the-world tickets.
Southern Island Group
The southern group is where the majority of the population lives and includes nine volcanic islands (although some are virtually atolls): Aitutaki, Atiu, Mangaia, Manuae, Mauke, Mitiaro, Palmerston, Takutea and Rarotonga. On Aitutaki, the ring of coral protecting the island is virtually unbroken, continuing the Cook Islands theme of shallow, sharp and prone to closing-out unless conditions are just right, plus the added hassle of needing a boat to access the waves. Many of the other islands are volcanic platforms with no appreciable surf.
Northern Island Group
Classic atoll architecture returns on the northern outposts of the chain which comprises of six low lying coral atolls: Manihiki, Nassau, Tongareva (or Penrhyn), Pukapuka, Rakahanga and Suwarro. Uninhabited Suwarro atoll has a proper north-facing pass righthander and even further flung Penryhn has another couple of tidy set-ups at the Takuua and Tekasi passes, but only those lucky enough to have an ocean going yacht will ever see them.
Cook Islands surf map
Explore the 1 regions & 7 surf breaks in Cook Islands.
Travel Information
General
- Current Time
- Tourists
- 168,760
- Population
- 17,564
- Tourist Info
- Tourist Info
Security
Health
Money
- Currency
- NZD
- Exchange rate
- $1 = 1.43 NZD NZD
Cost of living
Communication
- Dialing in
- +682
- Dialing out
- 00
- Language
- English, Maori
Electricity
- Plug Type
- i
Visas
All nationalities can visit the Cook Islands visa free for 31 days. It is easy to get an extension.
Due to global pandemic, Visas, Getting There, Getting Around or Accommodation information and pricing may have changed. Always check Government Travel Advice before travelling.
Travel Gallery
Library
Helpful surf travel videos and articles featuring Cook Islands.
The Stormrider Passport
Get your Stormrider Passport to explore 5000 surf spots for as little as £1 a month.
What’s in it for you?
- 01.
5,000 DETAILED BREAK REPORTS
Access to 5,000 detailed surf spot descriptions with ability to save spots for offline access.
- 02.
10 STORMRIDER ICONS FOR EVERY SPOT
Compare our iconic, easily recognisable symbols, highlighting 10 crucial factors for every surf break.
- 03.
VIEW 4,000+ PROFESSIONAL SURF PHOTOS
Feast your eyes on over 4,000 surf shots from professional photographers.
- 04.
WINDY FORECAST FOR EVERY BREAK
Get the latest surf conditions from our forecast partners at Windy, plus webcams and forecasting links.
- 05.
COMPARE REGIONAL SURF SPOT DATA
Compare regional break data and statistics to quickly discover your ideal surf destinations.
- 06.
CREATE YOUR PERSONAL WORLD SURF MAP
Easily build a map of your worldwide surf travel adventures, or create a bucket list of future destinations.
Upcoming Features
- 01.
Partnerships
In the future we will be partnering with the coolest surf content commissioners to bring you some great value deals and collabs.
We've got more in the pipeline
Signing up not only gives you access to the World’s best surf information, it allows us to create even more amazing features in the future.